Coffee is a popular beverage around the world, and for good reason. Studies have shown that it can have a number of health benefits, from improving brain function to boosting metabolism. But what is the healthiest way to drink coffee? According to experts, the healthiest cup of coffee uses high-altitude beans, a lighter roast, a fine grind, and a filter. This type of coffee is known as filtered coffee or drip coffee.
It has been linked to helping people avoid illness and premature death, and may even increase longevity. Drinking coffee black is the healthiest way to consume it, as adding milk, cream, or sweetener can turn it into an unhealthy drink. To make sure you're getting the most out of your cup of joe, Sean Hashmi, MD, physician and regional director of weight management and clinical nutrition at Kaiser Permanente Southern California, recommends limiting your caffeine intake to 400 milligrams per day (equivalent to 4 cups of brewed coffee). He also suggests avoiding caffeinated drinks after 10 in the morning and considering a combination of caffeine and decaffeinated if you drink more than 4 cups of coffee a day.
Greek coffee is one of the healthiest coffees in the world, as it contains polyphenols that are beneficial for your health. If you want to freshen up without losing any of these polyphenols, you can try iced coffee. This is made by serving traditionally brewed coffee (usually very strong) on ice. Overall, drinking filtered coffee is the healthiest way to consume the drink.
It can help you avoid illness and premature death, and may even increase longevity. To make sure you're getting the most out of your cup of joe, limit your caffeine intake to 400 milligrams per day and consider trying Greek or iced coffee.